Greg King 4000m BikeErg
4,000
Meters
9:59.1
Time
2:29.7
Pace
107
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 67 |
| Revolution Count | 678 |
| Power/kg | 1.35 |
| Drag Factor | 69 |
March 11, 2021 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:59.1 | 4,000 | 2:29.7 | 104 | 642 | 107 | 67 | 135 |
| 2:12.4 | 800 | 2:45.5 | 77 | 543 | 20 | 61 | 127 |
| 1:59.9 | 1,600 | 2:29.8 | 104 | 630 | 21 | 68 | 134 |
| 2:01.3 | 2,400 | 2:31.6 | 100 | 623 | 21 | 67 | 131 |
| 1:55.9 | 3,200 | 2:24.8 | 115 | 683 | 22 | 70 | 139 |
| 1:49.7 | 4,000 | 2:17.1 | 136 | 754 | 23 | 74 | 144 |
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Workout Graph
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