Greg King 4000m BikeErg
4,000m
Meters
9:49.3
Time
2:27.3
Pace
109
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 69 |
| Revolution Count | 678 |
| Power/kg | 1.41 |
| Drag Factor | 69 |
March 11, 2021 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.3 | 4,000m | 2:27.3 | 109 | 676 | 69 | 133 |
| 2:09.2 | 800m | 2:41.5 | 83 | 585 | 63 | 125 |
| 2:00.7 | 1,600m | 2:30.8 | 102 | 650 | 68 | 127 |
| 1:57.1 | 2,400m | 2:26.3 | 112 | 684 | 70 | 132 |
| 1:52.1 | 3,200m | 2:20.1 | 127 | 737 | 73 | 142 |
| 1:50.1 | 4,000m | 2:17.6 | 134 | 762 | 74 | 140 |
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Workout Graph
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