Greg King 4000m BikeErg
4,000m
Meters
9:57.3
Time
2:29.3
Pace
108
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 68 |
| Revolution Count | 678 |
| Power/kg | 1.36 |
| Drag Factor | 69 |
March 11, 2021 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.3 | 4,000m | 2:29.3 | 105 | 661 | 68 | 109 |
| 2:05.5 | 800m | 2:36.8 | 91 | 612 | 65 | 102 |
| 2:01.3 | 1,600m | 2:31.6 | 100 | 645 | 67 | 104 |
| 1:57.9 | 2,400m | 2:27.3 | 109 | 676 | 69 | 112 |
| 1:58.9 | 3,200m | 2:28.6 | 107 | 666 | 69 | 110 |
| 1:53.8 | 4,000m | 2:22.2 | 122 | 718 | 72 | 119 |
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Workout Graph
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