Greg King 3x1500m/2:00r row
4,500m
Meters
23:43.2
Time
2:38.1
Pace
237
Calories
127
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 29:43.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 120 |
March 12, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 4,500m | 2:38.1 | 89 | 604 | 22 | 127 |
| 7:56.5 | 1,500m | 2:38.8 | 87 | 600 | 23 | 125 |
| 7:53.1 | 1,500m | 2:37.7 | 89 | 607 | 22 | 131 |
| 7:53.5 | 1,500m | 2:37.8 | 89 | 606 | 23 | 127 |
| r104m |
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Workout Graph
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