Greg King 3x8:00/4:00r row
4,844m
Meters
24:00.0
Time
2:28.6
Pace
265
Calories
139
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,940m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 120 |
March 27, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,844m | 2:28.6 | 107 | 666 | 25 | 139 |
| 8:00.0 | 1,579m | 2:31.9 | 100 | 643 | 25 | 131 |
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 26 | 146 |
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 25 | 142 |
| r96m |
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Workout Graph
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