Greg King 2x15:00/3:00r row
5,530m
Meters
30:00.0
Time
2:42.7
Pace
290
Calories
137
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 123 |
April 03, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,530m | 2:42.7 | 81 | 579 | 21 | 137 |
| 15:00.0 | 2,726m | 2:45.0 | 78 | 567 | 22 | 125 |
| 15:00.0 | 2,804m | 2:40.4 | 85 | 591 | 21 | 150 |
| r44m |
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Workout Graph
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