Greg King 2x15:00/3:00r BikeErg
12,643m
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
140
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,795m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 71 |
| Revolution Count | 2166 |
| Power/kg | 1.57 |
| Drag Factor | 69 |
April 04, 2021 09:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,643m | 2:22.3 | 121 | 717 | 71 | 140 |
| 15:00.0 | 6,338m | 2:22.0 | 122 | 720 | 72 | 136 |
| 15:00.0 | 6,306m | 2:22.7 | 120 | 714 | 71 | 144 |
| r152m |
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Workout Graph
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