Greg King 2x16:00/3:00r BikeErg
13,509m
Meters
32:00.0
Time
2:22.1
Pace
383
Calories
130
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,688m |
| Overall Time | 38:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 72 |
| Revolution Count | 2337 |
| Power/kg | 1.58 |
| Drag Factor | 68 |
April 10, 2021 09:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 13,509m | 2:22.1 | 122 | 719 | 72 | 130 |
| 16:00.0 | 6,708m | 2:23.1 | 119 | 710 | 72 | 117 |
| 16:00.0 | 6,801m | 2:21.1 | 124 | 728 | 73 | 143 |
| r179m |
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Workout Graph
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