Greg King 3x11:00/2:30r row
6,436m
Meters
33:00.0
Time
2:33.8
Pace
345
Calories
131
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,494m |
| Overall Time | 40:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 119 |
April 17, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,436m | 2:33.8 | 96 | 630 | 22 | 131 |
| 11:00.0 | 2,111m | 2:36.3 | 92 | 615 | 22 | 122 |
| 11:00.0 | 2,170m | 2:32.0 | 100 | 642 | 23 | 134 |
| 11:00.0 | 2,156m | 2:33.0 | 98 | 635 | 22 | 137 |
| r58m |
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Workout Graph
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