Greg King 3x10:00/2:30r row
5,783m
Meters
30:00.0
Time
2:35.6
Pace
312
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,872m |
| Overall Time | 37:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 122 |
May 04, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,783m | 2:35.6 | 93 | 619 | 23 | |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 25 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 22 | |
| 10:00.0 | 1,770m | 2:49.4 | 72 | 547 | 22 | |
| r89m |
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Workout Graph
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