Greg King 3x10:00/2:30r row
5,514m
Meters
30:00.0
Time
2:43.2
Pace
287
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,789m |
| Overall Time | 37:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 130 |
May 22, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,514m | 2:43.2 | 80 | 577 | 19 | |
| 10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 19 | |
| 10:00.0 | 1,771m | 2:49.3 | 72 | 547 | 18 | |
| 10:00.0 | 1,871m | 2:40.3 | 85 | 592 | 20 | |
| r275m |
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Workout Graph
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