Greg King 3x10:00/2:00r row
5,374m
Meters
30:00.0
Time
2:47.4
Pace
277
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 131 |
June 30, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,374m | 2:47.4 | 75 | 556 | 22 | |
| 10:00.0 | 1,771m | 2:49.3 | 72 | 547 | 23 | |
| 10:00.0 | 1,765m | 2:49.9 | 71 | 545 | 23 | |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 21 | |
| r135m |
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Workout Graph
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