Greg King 3x10:00/2:00r row
5,227m
Meters
30:00.0
Time
2:52.1
Pace
267
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 36:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 129 |
July 02, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,227m | 2:52.1 | 69 | 535 | 21 | |
| 10:00.0 | 1,703m | 2:56.1 | 64 | 520 | 22 | |
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 21 | |
| 10:00.0 | 1,714m | 2:55.0 | 65 | 524 | 20 | |
| r83m |
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Workout Graph
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