Greg King 3x10:00/2:00r row
5,672m
Meters
30:00.0
Time
2:38.6
Pace
299
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 129 |
July 04, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,672m | 2:38.6 | 88 | 601 | 23 | |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 25 | |
| 10:00.0 | 1,846m | 2:42.5 | 82 | 580 | 24 | |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 23 | |
| r104m |
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Workout Graph
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