Greg King 2x15:00/3:00r row
5,335m
Meters
30:00.0
Time
2:48.6
Pace
275
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 36:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 131 |
July 10, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,335m | 2:48.6 | 73 | 550 | 22 | |
| 15:00.0 | 2,778m | 2:41.9 | 82 | 583 | 24 | |
| 15:00.0 | 2,556m | 2:56.0 | 64 | 520 | 21 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.