Greg King 5x1000m/1:30r row
5,000m
Meters
24:49.0
Time
2:28.9
Pace
273
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,232m |
| Overall Time | 32:19.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 132 |
August 03, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 5,000m | 2:28.9 | 106 | 664 | 24 | |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 25 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 23 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 24 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 | |
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.