Greg King 5x1000m/1:30r row
5,000m
Meters
23:37.0
Time
2:21.7
Pace
283
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,209m |
| Overall Time | 31:07.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 136 |
August 06, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000m | 2:21.7 | 123 | 723 | 23 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 23 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 23 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 23 | |
| r209m |
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Workout Graph
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