Greg King 1200m row
1,200m
Meters
7:44.8
Time
3:13.6
Pace
60
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 118 |
November 12, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 1,200m | 3:13.6 | 48 | 465 | 22 | 100 |
| 2:02.9 | 300m | 3:24.8 | 41 | 440 | 21 | 99 |
| 1:59.7 | 600m | 3:19.5 | 44 | 451 | 22 | 95 |
| 1:50.4 | 900m | 3:04.0 | 56 | 493 | 23 | 104 |
| 1:51.8 | 1,200m | 3:06.3 | 54 | 486 | 23 | 103 |
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Workout Graph
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