Greg King 1200m row
1,200m
Meters
7:23.9
Time
3:04.9
Pace
60
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 118 |
November 12, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.9 | 1,200m | 3:04.9 | 55 | 490 | 22 | 113 |
| 2:04.0 | 300m | 3:26.6 | 40 | 436 | 22 | 109 |
| 1:50.2 | 600m | 3:03.6 | 56 | 494 | 22 | 111 |
| 1:51.4 | 900m | 3:05.6 | 55 | 488 | 22 | 110 |
| 1:38.3 | 1,200m | 2:43.8 | 80 | 573 | 23 | 124 |
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Workout Graph
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