Greg King 1200m row
1,200m
Meters
7:15.7
Time
3:01.5
Pace
60
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 119 |
November 16, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.7 | 1,200m | 3:01.5 | 58 | 501 | 23 | 115 |
| 1:54.9 | 300m | 3:11.5 | 50 | 471 | 24 | 110 |
| 1:51.5 | 600m | 3:05.8 | 55 | 487 | 24 | 114 |
| 1:46.1 | 900m | 2:56.8 | 63 | 517 | 23 | 117 |
| 1:43.3 | 1,200m | 2:52.1 | 69 | 536 | 23 | 120 |
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Workout Graph
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