Greg King 20:00 row
3,307m
Meters
20:00.0
Time
3:01.4
Pace
165
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 119 |
December 06, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,307m | 3:01.4 | 59 | 501 | 22 |
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 21 |
| 8:00.0 | 646m | 3:05.7 | 55 | 487 | 22 |
| 12:00.0 | 674m | 2:58.0 | 62 | 513 | 22 |
| 16:00.0 | 685m | 2:55.1 | 65 | 524 | 23 |
| 20:00.0 | 695m | 2:52.6 | 68 | 534 | 23 |
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