Greg King 20:00 row
3,548m
Meters
20:00.0
Time
2:49.1
Pace
181
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 121 |
December 20, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,548m | 2:49.1 | 72 | 549 | 23 | 118 |
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 23 | 94 |
| 8:00.0 | 701m | 2:51.1 | 70 | 540 | 23 | 116 |
| 12:00.0 | 724m | 2:45.7 | 77 | 564 | 24 | 121 |
| 16:00.0 | 726m | 2:45.2 | 78 | 566 | 24 | 130 |
| 20:00.0 | 766m | 2:36.6 | 91 | 613 | 25 | 133 |
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Workout Graph
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