Greg King 22:00 row
3,764m
Meters
22:00.0
Time
2:55.3
Pace
190
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 120 |
December 27, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,764m | 2:55.3 | 65 | 523 | 23 | 109 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 22 | 93 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 99 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 106 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 127 |
| 22:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 120 |
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Workout Graph
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