Greg King 15:00 row
2,564m
Meters
15:00.0
Time
2:55.5
Pace
128
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 118 |
January 02, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,564m | 2:55.5 | 65 | 522 | 24 | 105 |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 23 | 100 |
| 6:00.0 | 493m | 3:02.5 | 58 | 497 | 24 | 94 |
| 9:00.0 | 519m | 2:53.4 | 67 | 530 | 25 | 107 |
| 12:00.0 | 521m | 2:52.7 | 68 | 533 | 24 | 108 |
| 15:00.0 | 547m | 2:44.5 | 79 | 570 | 25 | 119 |
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Workout Graph
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