Greg King 15:00 row
2,483m
Meters
15:00.0
Time
3:01.2
Pace
123
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 121 |
January 04, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,483m | 3:01.2 | 59 | 502 | 22 | 102 |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 22 | 95 |
| 6:00.0 | 476m | 3:09.0 | 52 | 478 | 22 | 94 |
| 9:00.0 | 494m | 3:02.1 | 58 | 499 | 23 | 96 |
| 12:00.0 | 515m | 2:54.7 | 66 | 525 | 23 | 113 |
| 15:00.0 | 540m | 2:46.6 | 76 | 560 | 22 | 112 |
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Workout Graph
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