Greg King 20:00 BikeErg
8,423m
Meters
20:00.0
Time
2:22.4
Pace
238
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 65 |
| Revolution Count | 1306 |
| Power/kg | 1.57 |
| Drag Factor | 91 |
August 10, 2022 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,423m | 2:22.4 | 121 | 716 | 65 | 146 |
| 4:00.0 | 1,596m | 2:30.3 | 103 | 654 | 62 | 137 |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 65 | 139 |
| 12:00.0 | 1,670m | 2:23.7 | 118 | 705 | 65 | 148 |
| 16:00.0 | 1,714m | 2:20.0 | 127 | 738 | 66 | 150 |
| 20:00.0 | 1,774m | 2:15.2 | 141 | 786 | 69 | 160 |
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Workout Graph
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