Greg King 5000m BikeErg
5,000
Meters
12:08.8
Time
2:25.7
Pace
137
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 63 |
| Revolution Count | 776 |
| Power/kg | 1.47 |
| Drag Factor | 91 |
August 11, 2022 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:08.8 | 5,000 | 2:25.7 | 113 | 676 | 137 | 63 | 129 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 650 | 27 | 62 | 109 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 64 | 131 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 702 | 28 | 65 | 133 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 662 | 27 | 63 | 134 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 700 | 28 | 65 | 139 |
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Workout Graph
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