Greg King 4:00 row
788m
Meters
4:00.0
Time
2:32.2
Pace
42
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 125 |
August 12, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 21 | 120 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 105 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 110 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 126 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 141 |
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Workout Graph
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