Greg King 11:30 BikeErg
4,611m
Meters
11:30.0
Time
2:29.6
Pace
126
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 62 |
| Revolution Count | 713 |
| Power/kg | 1.35 |
| Drag Factor | 92 |
August 16, 2022 09:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.0 | 4,611m | 2:29.6 | 104 | 659 | 62 | 135 |
| 3:00.0 | 1,136m | 2:38.4 | 88 | 602 | 58 | 128 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 60 | 127 |
| 9:00.0 | 1,211m | 2:28.6 | 107 | 666 | 62 | 139 |
| 11:30.0 | 1,103m | 2:15.9 | 139 | 778 | 68 | 149 |
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Workout Graph
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