Greg King 11:30 row
2,121m
Meters
11:30.0
Time
2:42.6
Pace
109
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
August 16, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,121m | 2:42.6 | 81 | 579 | 19 | 134 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 19 | 135 |
| 6:00.0 | 552m | 2:43.0 | 81 | 577 | 19 | 131 |
| 9:00.0 | 544m | 2:45.4 | 77 | 566 | 20 | 129 |
| 11:30.0 | 492m | 2:32.4 | 99 | 640 | 20 | 141 |
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Workout Graph
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