Greg King 3:00 row
535
Meters
3:00.0
Time
2:48.2
Pace
26
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 124 |
August 24, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 535 | 2:48.2 | 74 | 520 | 26 | 21 | 106 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 22 | 99 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 22 | 103 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 116 |
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