Greg King 4x3:00/1:00r row
2,171m
Meters
12:00.0
Time
2:45.8
Pace
111
Calories
111
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,440m |
| Overall Time | 16:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 123 |
August 24, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,171m | 2:45.8 | 77 | 564 | 20 | 111 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 20 | 111 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 20 | 113 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 21 | 117 |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 20 | 104 |
| r269m |
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Workout Graph
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