Greg King 4x3:00/1:00r BikeErg
4,867m
Meters
12:00.0
Time
2:27.9
Pace
133
Calories
119
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 16:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 62 |
| Revolution Count | 900 |
| Power/kg | 1.4 |
| Drag Factor | 92 |
August 24, 2022 16:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,867m | 2:27.9 | 108 | 672 | 62 | 119 |
| 3:00.0 | 1,147m | 2:36.9 | 91 | 611 | 59 | 110 |
| 3:00.0 | 1,209m | 2:28.8 | 106 | 664 | 62 | 118 |
| 3:00.0 | 1,239m | 2:25.2 | 114 | 692 | 64 | 122 |
| 3:00.0 | 1,273m | 2:21.3 | 124 | 726 | 65 | 128 |
| r975m |
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Workout Graph
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