Greg King 3x3:20/1:00r BikeErg
4,290m
Meters
10:00.0
Time
2:19.8
Pace
122
Calories
132
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 13:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 65 |
| Revolution Count | 733 |
| Power/kg | 1.66 |
| Drag Factor | 93 |
August 25, 2022 09:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,290m | 2:19.8 | 128 | 740 | 65 | 132 |
| 3:20.0 | 1,353m | 2:27.8 | 108 | 672 | 62 | 122 |
| 3:20.0 | 1,454m | 2:17.5 | 134 | 762 | 67 | 135 |
| 3:20.0 | 1,483m | 2:14.8 | 143 | 791 | 68 | 140 |
| r467m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.