Greg King v1500m/2:00r...4 row
6,000m
Meters
34:01.7
Time
2:50.1
Pace
308
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 42:01.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
September 01, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.7 | 6,000m | 2:50.1 | 71 | 544 | 18 | |
| 8:59.8 | 1,500m | 2:59.9 | 60 | 506 | 19 | |
| r: 2:00 | 32m | |||||
| 9:06.8 | 1,500m | 3:02.2 | 58 | 498 | 18 | |
| r: 2:00 | 26m | |||||
| 8:09.6 | 1,500m | 2:43.2 | 81 | 577 | 19 | |
| r: 2:00 | 35m | |||||
| 7:45.5 | 1,500m | 2:35.1 | 94 | 622 | 19 | |
| r: 2:00 | 17m | |||||
| r110m |
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Workout Graph
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