Greg King v3:00/2:00r...4 BikeErg
5,083m
Meters
12:00.0
Time
2:21.6
Pace
143
Calories
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 63 |
| Revolution Count | 1135 |
| Power/kg | 1.6 |
September 03, 2022 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,083m | 2:21.6 | 123 | 723 | 63 | |
| 3:00.0 | 1,176m | 2:33.0 | 98 | 635 | 59 | |
| r: 2:00 | 643m | |||||
| 3:00.0 | 1,334m | 2:14.9 | 142 | 790 | 67 | |
| r: 2:00 | 522m | |||||
| 3:00.0 | 1,242m | 2:24.9 | 115 | 695 | 62 | |
| r: 2:00 | 689m | |||||
| 3:00.0 | 1,331m | 2:15.2 | 142 | 787 | 67 | |
| r: 2:00 | 608m | |||||
| r2,462m |
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Workout Graph
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