Greg King v500m/2:00r...5 row
3,500m
Meters
19:06.0
Time
2:43.7
Pace
181
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 29:06.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
September 05, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 3,500m | 2:43.7 | 80 | 574 | 20 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 23 | |
| r: 2:00 | 231m | |||||
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 20 | |
| r: 2:00 | 236m | |||||
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 19 | |
| r: 2:00 | 256m | |||||
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 19 | |
| r: 2:00 | 110m | |||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 20 | |
| r: 2:00 | 227m | |||||
| r1,060m |
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Workout Graph
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