Greg King 3000m BikeErg
3,000m
Meters
7:21.7
Time
2:27.2
Pace
79
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 60 |
| Revolution Count | 447 |
| Power/kg | 1.43 |
| Drag Factor | 103 |
September 23, 2022 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.7 | 3,000m | 2:27.2 | 110 | 677 | 60 | 131 |
| 1:34.9 | 600m | 2:38.1 | 88 | 604 | 56 | 122 |
| 1:28.0 | 1,200m | 2:26.6 | 111 | 681 | 61 | 130 |
| 1:26.8 | 1,800m | 2:24.6 | 116 | 697 | 62 | 132 |
| 1:26.4 | 2,400m | 2:24.0 | 117 | 703 | 62 | 135 |
| 1:25.6 | 3,000m | 2:22.6 | 121 | 714 | 63 | 136 |
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Workout Graph
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