Greg King 21:05 row
3,360m
Meters
21:05.7
Time
3:08.3
Pace
166
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 92 |
October 08, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 3,360m | 3:08.3 | 52 | 480 | 20 | 100 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 21 | 96 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 101 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 21 | 93 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 101 |
| 21:05.7 | 190m | 2:52.8 | 68 | 533 | 19 | 112 |
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Workout Graph
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