Greg King 21:08 row
3,711m
Meters
21:08.6
Time
2:50.9
Pace
189
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 92 |
October 09, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 3,711m | 2:50.9 | 70 | 541 | 21 | 108 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 102 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 21 | 99 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 119 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 106 |
| 21:08.6 | 201m | 2:50.6 | 70 | 542 | 20 | 116 |
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Workout Graph
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