Greg King 10:04 row
1,531m
Meters
10:04.8
Time
3:17.5
Pace
75
Calories
97
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 94 |
November 21, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 1,531m | 3:17.5 | 45 | 456 | 21 | 97 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 22 | 93 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 22 | 99 |
| 10:04.8 | 11m | 3:38.1 | 34 | 415 | 0 | 99 |
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