Greg King v250m/0:45r...12 row
3,000m
Meters
18:05.5
Time
3:00.9
Pace
145
Calories
100
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 27:05.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 95 |
November 23, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.5 | 3,000m | 3:00.9 | 59 | 503 | 20 | 100 | |
| 1:32.8 | 250m | 3:05.6 | 55 | 488 | 21 | 96 | |
| r: 0:45 | 100m | ||||||
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 21 | 96 | |
| r: 0:45 | 77m | ||||||
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 20 | 97 | |
| r: 0:45 | 60m | ||||||
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 21 | 95 | |
| r: 0:45 | 96m | ||||||
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 21 | 100 | |
| r: 0:45 | 99m | ||||||
| 1:36.5 | 250m | 3:13.0 | 49 | 467 | 20 | 96 | |
| r: 0:45 | 61m | ||||||
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 21 | 102 | |
| r: 0:45 | 97m | ||||||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 20 | 105 | |
| r: 0:45 | 48m | ||||||
| 1:34.2 | 250m | 3:08.4 | 52 | 480 | 21 | 100 | |
| r: 0:45 | 46m | ||||||
| 1:34.9 | 250m | 3:09.8 | 51 | 476 | 22 | 99 | |
| r: 0:45 | 92m | ||||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 19 | 107 | |
| r: 0:45 | 68m | ||||||
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 19 | 113 | |
| r: 0:45 | 74m | ||||||
| r918m |
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Workout Graph
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