Greg King v4:00/2:00r...4 row
2,756m
Meters
16:00.0
Time
2:54.1
Pace
140
Calories
112
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 93 |
November 25, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,756m | 2:54.1 | 66 | 528 | 20 | 112 | |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 22 | 106 | |
| r: 2:00 | 97m | ||||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 20 | 112 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 21 | 110 | |
| r: 2:00 | 209m | ||||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 20 | 121 | |
| r: 2:00 | 254m | ||||||
| r707m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.