Greg King 30:00 row
5,161m
Meters
30:00.0
Time
2:54.3
Pace
263
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 114 |
December 21, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,161m | 2:54.3 | 66 | 527 | 21 | 112 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 22 | 108 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 22 | 109 |
| 18:00.0 | 951m | 3:09.2 | 52 | 477 | 20 | 110 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 22 | 116 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 22 | 117 |
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Workout Graph
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