Greg King 3x3:00/1:00r row
1,590m
Meters
9:00.0
Time
2:49.8
Pace
81
Calories
121
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,642m |
| Overall Time | 12:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 113 |
December 26, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,590m | 2:49.8 | 71 | 545 | 22 | 121 |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 22 | 123 |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 22 | 125 |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 22 | 116 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.