Greg King v1:00/2:00r...6 row
2,009m
Meters
11:00.0
Time
2:44.2
Pace
102
Calories
103
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 109 |
December 31, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,009m | 2:44.2 | 79 | 571 | 20 | 103 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 85 | |
| r: 2:00 | 260m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 19 | 110 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 20 | 102 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 101 | |
| r: 2:00 | 270m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 20 | 114 | |
| r: 2:00 | 222m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 19 | 111 | |
| r: 2:00 | 276m | ||||||
| r1,591m |
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Workout Graph
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