Greg King v3:00/1:00r...1 row
477m
Meters
3:00.0
Time
3:08.6
Pace
23
Calories
100
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 532m |
| Overall Time | 4:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 112 |
January 08, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 22 | 100 | |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 22 | 100 | |
| r: 1:00 | 55m | ||||||
| r55m |
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Workout Graph
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