Greg King v500m/1:00r...1 row
500m
Meters
2:53.3
Time
2:53.3
Pace
25
Calories
114
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 529m |
| Overall Time | 3:53.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 109 |
January 08, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 21 | 114 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 21 | 114 | |
| r: 1:00 | 29m | ||||||
| r29m |
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Workout Graph
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