Greg King v500m/1:00r...3 row
1,500m
Meters
9:01.3
Time
3:00.4
Pace
75
Calories
111
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 12:01.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 113 |
January 08, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.3 | 1,500m | 3:00.4 | 60 | 505 | 22 | 111 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 22 | 106 | |
| r: 1:00 | 12m | ||||||
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 22 | 115 | |
| r: 1:00 | 30m | ||||||
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 22 | 113 | |
| r: 1:00 | 11m | ||||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.