Greg King 5:00 BikeErg
1,978m
Meters
5:00.0
Time
2:31.6
Pace
52
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 58 |
| Revolution Count | 292 |
| Power/kg | 1.3 |
| Drag Factor | 105 |
February 28, 2023 15:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,978m | 2:31.6 | 100 | 645 | 58 | 116 |
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 54 | 104 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 60 | 120 |
| 3:00.0 | 396m | 2:31.5 | 101 | 646 | 59 | 120 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 59 | 118 |
| 5:00.0 | 404m | 2:28.5 | 107 | 667 | 60 | 122 |
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Workout Graph
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